Why People Are Drawn to Bodybuilding – Health Benefits of Staying Fit
How far will you go to stay fit? “Getting fit” is an overrated term used by most of us. In fact, when I hear the term “Staying fit,” I think of exercise, a good diet, being healthy, and having a lean body. It’s that simple. Not.
Just thinking of spending hours in the gym every week in the hopes of burning calories and fats makes me feel tired, and yet, I still want to look healthy and stay fit. Having this notion in mind makes me wonder why there are people willing to do anything to achieve that super body, and how they even maintain such form amidst temptations.
Engaging in physical activities like heavy weight lifting and cross fit workouts boosts your immune system and helps in reducing the chances of having high cholesterol that leads to obesity. These health benefits are mostly enough to get you on your sweat pants and start burning that beer belly, but what about the bodybuilders who go beyond routine? Are the health benefits and looking good their real reasons?
In bodybuilding, you don’t just gain muscles, you also have a great way to stay healthy. There are sites that offer informative bodybuilding blogs to give you more insight on its benefits. Hardwork and great discipline will get you there, however, the market offers what they call muscle enhancers to help you get into shape as soon as your body allows, unless you’re genetically gifted. These muscle enhancers are supplements packed with protein, creatine, beta-alanine and other amino acids. These are scientifically proven natural substances that help to enhance muscles, lose fat, and help you stay healthy.
Not everything about bodybuilding is aimed towards improving your body to look good and stay fit. There is more to just bodybuilding; no wonder not only men are drawn to this health craze. Women of different ages are becoming active and are slowly gaining popularity in the bodybuilding category. For sure, these female bodybuilders have the same goal as men – to get fit, look great, and to inspire others. Of course, different female bodybuilding supplements have been created to cater to their needs and assisting them in their daily routine.
Apparently, since men’s testosterone levels are significantly higher than women, women do not have the hormonal support to gain as much muscle as men do. These female bodybuilder supplements mostly consist of protein, creatine, Zinc Magnesium Aspartate (ZMA), Branched Chain Amino Acids (BCAAs), and Arginine. There are those other female bodybuilders who go for the extreme muscular look, and can sometimes look more masculine than the men. The secret? Exogenous testosterone or anabolic steroids that supply hair growth on some body parts, a significant increase in muscle mass, a deep voice and some other effects when taken. This doesn’t mean that women must train differently than men, though.
You might be thinking that steroids and muscle enhancers are illegal, but we’re here to invalidate such rumours about steroids and muscle enhancers. You’ll actually easily find the best steroids for muscle gain without side effects that are absolutely legal. An example of where you can order legal steroids online is Crazybulk.
There are two types of steroids: the corticosteroids (commonly prescribed in medication used to treat asthma and inflammatory bowel disease) and androgenic/anabolic steroids (involved in regulating testosterone production.)
The best legal steroids are made from plant extracts and amino acids mixed with vitamins and minerals. These legal steroids are said to have no side effects.
Here is a list of the Best Steroids for Muscle Gain without Side Effects:
D-Bal (Dianabol Alternative) – Most popular steroids in the market that increase protein synthesis, muscle gain, etc.
Testo Max (Testosterone Alternative) – Increases testosterone levels without side effects and preserves lean muscle mass;
Trenorol (Sustanon Alternative) – Increases Nitrogen retention and boosts red blood cells; and
Clenbutrol (Clenbuterol Alternative) – Most powerful fat loss drug in the market.
Bodybuilding can ameliorate mental health and combat stress. It can also enhance memory, and boost one’s self-esteem and confidence. The more energetic and fit you are, the more you’ll be capable of controlling your life in a positive way. After all, bodybuilding is not mainly about building muscles but also sustaining your health to live happy and healthy years.
Fitness First: A Guide to Combatting Body Shame
In a world where everyone is being judged based on looks and status that determines your existence, the word beauty is just a metaphor without sense. Like having freckles, uneven skin tone, pudgy, skinny, and other imperfections that can lower your self-esteem and will enjoin you from society. You might be wondering how other people manage to keep up with everyday living without being affected by someone else’s negative opinion.
Let us start by being comfortable with our own body. Loving our own body can have more benefits to our mental health than we can imagine. A boosted self-esteem can mean more than being comfortable in the clothes you wear, because it also improves your mood and your relationships with other people, ultimately improving your interactions.
Why does body shame exist? It’s a simple and inevitable fact of life: we get judged by other people. Our society is made up of individuals who are either ready to lift you up and inspire you to become a better version of yourself, and individuals who are hell-bent in imposing the norms to everyone. These norms often drive us to be dissatisfied with ourselves. This is evident in beauty magazines that promote low self-esteem. Browse these cover magazines and see how they have taken body shaming to its highest level.
Right or wrong, a lot of us are driven towards meeting these norms because it’s easier than imposing what we think should be considered. In a way, this is true, and sadly so.
As a result, most people nowadays spend a lot of time at the gym working out to look and stay healthy, while some even spend a lot of money by taking medications and turning to dramatic transformations through surgery.
If you’re not comfortable with extreme ways like the latter, however, there are safer and easier ways to combat body shame. Here are some I’ve gathered:
- Eliminate that negativity in your mind. Relax. Thinking that you’re ugly and fat do no good in your overall being.
- Never compare yourself to others, especially those models you see on a cover magazine. Seeing these things establishes a mindset that there is a need for you to look the same.
- Unfollow or unsubscribe from social media accounts that make you feel insecure. Instead, follow those people with whom you share the same body type but are gaining positive responses from other members.
- Love your body. Your body is your investment. Take care of it by at least staying healthy. You don’t have to go to the gym to get fit. Try jogging in the morning or late in the afternoon. You’ll appreciate the beauty of life more with simple things.
- Embrace your imperfections. What you think of yourself will have a great impact on how others will see themselves. There is more to life than your imperfections.
Now, if you’re willing to go that extra mile to improve how you look then take a look at these supplements which are highly recommended to deliver results if combined with working out, a healthy diet, and self-discipline. Let’s find out which supplements you should take to gain muscle fast.
Try weight and muscle gain pills. Taking this type of supplement will maximize your muscle growth potentials. You don’t have to spend much on supplements; there are a lot of affordable yet highly effective weight and muscle pills available. For the best affordable supplements, visit Muscle and Fitness and many other sites.
Another supplement available in the market is what they call “turn fat to muscle pills.” Its job is to increase your metabolism while at the same time controlling your appetite. There are carbohydrate blockers also available in the market with ingredients that can make your body consume few calories. Remember that when you eat a lot of calories without anything to burn them, calories will be stored in your body in the form of fats.
Body shame, sadly, cannot be considered a thing of the past just yet. A lot of us have found ourselves battling body shame even when we shouldn’t. Whatever your approach is in this battle, always keep in mind that there is more to life than conforming to norms and pleasing the people around you.
Investing in Looks: Advantages of Staying in Shape
Without enough motivation, one cannot simply head to the gym and start eating healthy. For some reason, temptations are twice as hard to stay away from when you’ve started planning, or as soon as you commence execution, of your new healthy routine and lifestyle.
What exactly do we get out of investing our time and money in keeping our bodies in great shape? Here are some reasons I was able to come up with:
- Decreased risks of a number of diseases. If you’re predisposed to certain diseases that are genetically acquired such as Diabetes, Hypertension and high cholesterol (that leads to heart problems,) then you’re going to want to start heading to the gym. This investment in your health is something you wouldn’t want to overlook.
- Starting a workout regimen can ultimately aide in improving your metabolic rate. As you approach your 30’s, you’ll notice a significant change in your metabolic rate. Many people find losing weight difficult because of the slow metabolism. With the improved metabolic rate, it becomes easier to burn calories, and eventually, to lose weight.
- Improving mental health. Boosting your overall mood is one of the greatest benefits you can get from regular exercise. Hitting the gym regularly may be a hard habit to start, but knowing how much it can reduce the risk for anxiety and depression and improve the quality of sleep, it will be rather easy to motivate yourself to start working out.
- Improving self-esteem. Investing in your looks can greatly improve how well you see yourself, and how well you interact with others. A high self-esteem can make your interpersonal relationships better as well.
- Keeps cancer away. Regular exercise has been proven to improve our immune system including keeping us safe from some cancers.
Read more about the benefits of staying in shape in more sites similar to Livestrong.
It helps to always try to overcome hesitations in starting a healthy routine to improve your body’s health. You may find it easier said than done, but it helps to know no one can benefit more from it than your own self. Finding the right reasons and motivation will be your first step, and, quite frankly, it’s not that hard. Investing in your looks falls into investing in your overall well-being if you think of it.
If you’ve thought about these things but have always felt inclined towards bodybuilding, that is not something you should dismiss. If you’ve always had a thin body build, causing you to have a lot of hesitations, you might find it helpful to know that wanting quick muscle growth is no longer a thing of the past, as people have been more positive in the acceptance of this lifestyle. Finding the best muscle supplements in the market is not as hard as it used to be.
Bodybuilding has become extremely popular these days. There are monthly and annual shows and competitions globally that showcase the best bodybuilders who have worked extremely hard to attain huge amounts of muscle mass. Since quick muscle growth sounds highly unattainable, at some point, you’ll have questions in your mind like, “Do all bodybuilders take steroids?,” “Can you buy steroids over the counter?,” and “What are the best muscle supplements I can try?”
Before you turn to bodybuilding, create a mental note for yourself that you shouldn’t overlook: there is no shortcut. Read about the kinds of muscle supplements and steroids including which ones are safe to take, and which ones can be bought without prescription. Beginners can read about bodybuilding and get tips from various resources on the web.